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Remove The Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First - Brossura
Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they're not working for you? Whether you're just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.
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Recensione:
"The latest marginal gains for Olympians have come from increased individualisation of training programmes and training approaches. Leanne brings this high performance approach to everyday life and shows how we can all apply a personalised approach to maximise our health, fitness and happiness." Cath Bishop, Olympic Silver Medallist, Athens 2004 "This book will help you understand how you can intelligently personalise and balance your training, nutrition, sleep and recovery to stay healthy and performing well. The holistic approach helps you to prolong your healthspan and live a happy and fulfilled life." Petteri Lahtela, CEO of OURA
L'autore:
Leanne Spencer is a fitness entrepreneur and the bestselling author of Rise and Shine: Recover from burnout and get back to your best. After becoming frustrated with lack of innovation in the personal training industry, and the one-size-fits-all approach to client problems, Leanne founded Bodyshot Performance Limited to shake up the industry by offering personalised lifestyle programs based on unique DNA and wearable technology. She is also a popular speaker, talking on topics such as health, nutrition, fitness, lifestyle, personalisation, building a fitness business, entrepreneurship and empowering women in business and sport. Learn more at www.bodyshotperformance.com
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreRethink Press Limited
- Data di pubblicazione2016
- ISBN 10 1781332045
- ISBN 13 9781781332047
- RilegaturaCopertina flessibile
- Numero di pagine174
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Remove The Guesswork The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First
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Remove The Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First
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(2016)
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Remove The Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First
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REMOVE THE GUESSWORK: The Highly Personalised Approach to Health; Fitness and Nutrition That Puts You First
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REMOVE THE GUESSWORK: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First
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Remove The Guesswork The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First
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(2016)
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ISBN 13: 9781781332047
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REMOVE THE GUESSWORK : The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First
Editore:
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(2016)
ISBN 10: 1781332045
ISBN 13: 9781781332047
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Descrizione libro Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition Are you trying different exercises and diets but finding they're not working for you Do you want to invest in your health and fitness but have no time for mistakes or guesswork Whether you're just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.The good news is there is a way to remove all the guesswork and get results quickly and efficiently without the trial and error.In Remove the Guesswork, Leanne Spencer shares with you her tips and techniques for how to personalise every aspect of your health, fitness and nutrition program, so that you can stay fit and healthy for as long as possible and really enjoy your life. Read this book and you will be able to:Understand what your DNA can reveal about the best type of diet and exercise for youPick up tips on lifestyle, sleep, mindset and setbacks from injuryLearn how wearable tech can help you to track and self-monitor for better resultsGain inspiration from other people, like you, who've personalised their health, fitness and nutritionWhether you're just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you. Codice articolo 9781781332047
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