Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day - Brossura

Fox, Vicky

Brossura

ISBN 10: 1781612404 ISBN 13: 9781781612408

Casa editrice: Hammersmith Books Ltd, 2023

Riassunto

Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptoms and promote healing using gentle yoga techniques, 5 minutes at a time

When recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox’s expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimizing the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing – provided we can find the time.

Dettagli dell'edizione

• Editore: Hammersmith Books Ltd
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 1781612404
• ISBN 13: 9781781612408
• Rilegatura: Copertina flessibile
• Numero di pagine: 219
• Contatto del produttore: non disponibile
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