Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself - Brossura

Mercola, Dr. Joseph

Brossura

ISBN 10: 1781805091 ISBN 13: 9781781805091

Casa editrice: Hay House UK, 2015

Riassunto

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

Su questo libro

Informazioni sull?autore

Dr Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. He is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr Mercola merged his passion for health with his interest in technology and created www.mercola.com in 1997. Today Mercola.com is the #1 natural health website, educating and empowering millions of subscribers to take control of their health.

Dettagli dell?edizione

• Editore: Hay House UK
• Data di pubblicazione: 2015
• ISBN 10: 1781805091
• ISBN 13: 9781781805091
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 336
• Contatto del produttore: non disponibile