Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great - Brossura

Cruikshank, Tiffany

Brossura

ISBN 10: 1781807892 ISBN 13: 9781781807897

Casa editrice: Hay House Uk, 2016

Riassunto

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use,
targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day.

Learn:
How to get started: advice for new meditators (no weird
positions or chants required)
Short 3-, 5-, 7- and 10-minute meditations that bust cravings,
break self-defeating habits, stress-proof the body and reboot
the brain
What to eat and the top 5 foods to consider avoiding
How to continue your success after your 21-day retreat
Bonus: 10 stress-relieving, cardio-revving yoga exercises
to complement the plan

Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it
easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside.

Less stress = less belly fat
More calm + more balance = a healthier you

Su questo libro

Recensione

Meditation, stress reduction, and hormone stabilization can be super powers in healing the metabolism. Sit down and enjoy the benefits of this great book: it has the power to help so many!
--Haylie Pomroy, #1 "New York Times" bestselling author of "The Fast Metabolism Diet" series
Hop off the scale, ditch the tape measure, and do something truly radical to optimize your body. Heed the "Meditate Your Weight" command to use your head to discover what s really weighing you down. Yoga master Tiffany Cruikshank gently and expertly guides the reader from disbelief in meditation to daily dedication as each person has their ultimate epiphany your best body can only be achieved by igniting and transforming both mind and body.
--Pam Peeke, M.D., MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, "New York Times "bestselling author of "The Hunger Fix"
"Practical, approachable, and super useful, this book helps bring mindfulness back into our lives. If you have issues with cravings and struggle with food or body image, Tiffany Cruikshank's message is a breath of fresh air."
--Pedram Shojai, OMD, founder Well.Org, author of "The Urban Monk
""Tiffany Cruikshank outlines a mind-body approach designed to eliminate the physical, emotional and mental blocks that stand in the way of weight-loss success."
--"Closer" Magazine"

L'autore

Tiffany Cruikshank is an international yoga teacher, meditation expert and author, with more than a decade of working with patients. She has a pre-med bachelor's degree in Medicinal Plant Biology and Nutrition, a master's degree in Acupuncture and Oriental Medicine, and a specialty in Sports Medicine and Orthopedics. www.yogamedicine.com

Dettagli dell?edizione

• Editore: Hay House Uk
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 1781807892
• ISBN 13: 9781781807897
• Rilegatura: Copertina flessibile
• Numero di pagine: 336
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile