Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul; with Mindful Meditations and Recipes - Brossura

Bartholomew, Rachel; Pearson, Mandy

Brossura

ISBN 10: 1782490736 ISBN 13: 9781782490739

Casa editrice: Cico Books, 2014

Riassunto

Do I really need another cookie/ candy/ cake/ potato chip? Ask yourself the question next time you dive for the cookie jar.

Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest — and usually the unhealthiest — snacks for a quick energy boost, we don’t take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savor our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.

Su questo libro

Informazioni sull'autore

Rachel Bartholomew is an experienced nutritionist and a member of the British Association for Applied Nutrition and Nutritional Therapy. She is the resident nutritionist for Child’s Talk magazine. She is based in Lancashire, UK. Mandy Pearson is a skilled NLP trainer. She is director of Sea Star Training and Development, a thriving training, coaching, and consultancy company based in Southport, UK.

Dettagli dell'edizione

• Editore: Cico Books
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1782490736
• ISBN 13: 9781782490739
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 144
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile