Empower Your Life With Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy - Brossura

Carr-Gomm, Philip

 
9781782497264: Empower Your Life With Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
Brossura
ISBN 10: 1782497269 ISBN 13: 9781782497264
Casa editrice: Cico Books, 2019

Sinossi

Empower Your Life With Sophrology, 9781782497264

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Philip Carr-Gomm is a psychologist, psychotherapist, and sophrologist, and is the author of over a dozen books. A fluent French speaker, he trained in sophrology with Dorna Revie at the Sophrology Center, Geneva, and holds a practitioner diploma in sophrology. Philip is also a graduate member of the British Psychological Society and the International Sophrology Federation, and in addition to having a private practice in sophrology and psychotherapy, has run sophrology training courses in the UK and Barbados, and at the BodyHoliday St.Lucia. He lives in East Sussex, UK.

Dalla quarta di copertina

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing.

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Editore
Cico Books
Data di pubblicazione
2019
Lingua
Inglese
ISBN 10 
1782497269
ISBN 13 
9781782497264
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
144
Contatto del produttore
non disponibile
Persona responsabile
non disponibile