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Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they’re 100!
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Informazioni sull?autore
Jeff Galloway was an average teenage runner who kept learning and working hard until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His program’s 99% success rate is based on Jeff’s success with more than 500,000 runners.
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Running : Getting Started
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Running: Getting Started [Paperback] Jeff Galloway
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9781782552697
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Running: Getting Started (Paperback or Softback)
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Meyer & Meyer Sport 3/1/2024, 2024
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ISBN 13: 9781782552697
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Paperback or Softback. Condizione: New. Running: Getting Started 0.75. Book. Codice articolo BBS-9781782552697
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Running : Getting Started
Editore:
Meyer & Meyer Sport, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
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Running: Getting Started
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Running: Getting Started
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Meyer & Meyer Sport, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
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Condizione: good. The cover shows wear with possible indentations, creases, and small tears. The pages show wear that may include evidence of handling, smudges, and edge discoloration markings stains . The book may or may not have mild corner dings. Codice articolo 4LFTY7000H6Y_ns
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Running: Getting Started (Paperback)
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Meyer & Meyer Sport (UK) Ltd, Garsington, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
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Da: Grand Eagle Retail, Mason, OH, U.S.A.
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Paperback. Condizione: new. Paperback. Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100! Running:Getting Started is the perfect guide for any person, at any fitness level, looking to start or restart running. Sixth edition from legendary running coach and Olympian Jeff Galloway. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781782552697
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Running: Getting Started
Editore:
Meyer and Meyer Sport (UK) Ltd, GB, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
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Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100! Codice articolo LU-9781782552697
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Running: Getting Started
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo BD-9781782552697
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Running: Getting Started: Sixth Edition
Da: Majestic Books, Hounslow, Regno Unito
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Condizione: New. Codice articolo 397737916
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