Articoli correlati a The Little Book of Self-Care: 30 practices to soothe...
The Little Book of Self-Care: 30 practices to soothe the body and mind: 30 Practices to Soothe the Body, Mind and Soul - Rilegato
Sinossi
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Compra usato
Condizioni: discretoItem in acceptable condition including...
Visualizza questo articolo
EUR 5,60
GRATIS per la spedizione in U.S.A.
Destinazione, tempi e costiCompra nuovo
Visualizza questo articolo
EUR 2,31
EUR 3,82 per la spedizione in U.S.A.
Destinazione, tempi e costiAltre edizioni note dello stesso titolo
Risultati della ricerca per The Little Book of Self-Care: 30 practices to soothe...
Foto dell'editore
The Little Book of Self-Care: 30 practices to soothe the body, mind and soul
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Acceptable. Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc. Codice articolo 00031713727
Quantità: 1 disponibili
Foto dell'editore
The Little Book of Self-Care: 30 practices to soothe the body, mind and soul
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00048358480
Quantità: 1 disponibili
Foto dell'editore
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1783253126I4N00
Quantità: 1 disponibili
Foto dell'editore
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1783253126I2N00
Quantità: 1 disponibili
Foto dell'editore
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1783253126I4N00
Quantità: 1 disponibili
Foto dell'editore
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1783253126I4N00
Quantità: 1 disponibili
Foto dell'editore
The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1783253126I4N00
Quantità: 1 disponibili
Foto dell'editore
The Little Book of Self-Care: 30 practices to soothe the body, mind and soul
Da: HPB Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
flexibound. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_358449101
Quantità: 1 disponibili
Immagini fornite dal venditore
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs3679662501
Quantità: 1 disponibili
Immagini fornite dal venditore
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo wbs6100501047
Quantità: 1 disponibili