Articoli correlati a Sit Strong: Everyday Exercises to Stretch and Strengthen...
Sinossi
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.
This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published eighteen books, her most recent being: 'I Want to be Confident' and 'I Want to be Happy'.
Dalla quarta di copertina
Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that s at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive si
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHardie Grant Books
- Data di pubblicazione2018
- ISBN 10 1784881449
- ISBN 13 9781784881443
- RilegaturaCopertina rigida
- LinguaInglese
- Numero edizione1
- Numero di pagine138
- Contatto del produttorenon disponibile
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Destinazione, tempi e costiRisultati della ricerca per Sit Strong: Everyday Exercises to Stretch and Strengthen...
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL3196126
Quantità: 2 disponibili
Foto dell'editore
Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: Goldstone Books, Llandybie, Regno Unito
Valutazione del venditore 5 su 5 stelle
hardcover. Condizione: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0007175666
Quantità: 1 disponibili
Foto dell'editore
Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: Goldstone Books, Llandybie, Regno Unito
Valutazione del venditore 5 su 5 stelle
hardcover. Condizione: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0006385195
Quantità: 2 disponibili
Foto dell'editore
Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 39075752-20
Quantità: 1 disponibili
Foto dell'editore
Sit Strong : Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 19163855-20
Quantità: 1 disponibili
Foto dell'editore
Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1784881449I4N00
Quantità: 1 disponibili
Foto dell'editore
Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1784881449I3N10
Quantità: 1 disponibili
Foto dell'editore
Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1784881449I4N00
Quantità: 1 disponibili
Foto dell'editore
Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Rilegato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1784881449I4N01
Quantità: 1 disponibili
Foto dell'editore
Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books (UK), United Kingdom, London, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Our bodies are built for movement, butour modern lives mean that we spend much of our time in sedentary occupations, whether thats at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. InSit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive sitting. Divided into five mainareas head and neck; shoulders and upper back; arms; lower back and bottom; and legs each section provides a series of gentle, movement-based exercises, designed to target areas that can be badly affected. Illustrated throughout,these exercises can be easily combined andincorporated into a personalised routine and fitness plan. With advice on specialist help and alternative ways to stretch and strengthen,Sit Stronggives you everything you need to improve your overall health,posture and core strength. Start today and feel better immediately. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR008827713
Quantità: 2 disponibili