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Sinossi
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help.
This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
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Informazioni sull?autore
Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published eighteen books, her most recent being: 'I Want to be Confident' and 'I Want to be Happy'.
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Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that s at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or aggravated by long hours spent sitting. In Sit Strong, Harriet Griffey shows you what you can do to strengthen your body and improve flexibility to help counter the very real health risks caused by excessive si
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo wbs7458007058
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Hardcover. Condizione: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1784881449I4N01
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1784881449I4N00
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1784881449I4N00
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Sit Strong: Everyday Exercises to Stretch and Strengthen Your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1784881449I4N00
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books 11/01/2018, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781784881443
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books 11/01/2018, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781784881443
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Hardcover. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2772343
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Da: Brit Books, Milton Keynes, Regno Unito
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Hardcover. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3701804
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Sit Strong: Everyday Exercises to Stretch and Strengthen your Posture
Editore:
Hardie Grant Books, 2018
ISBN 10: 1784881449
ISBN 13: 9781784881443
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Hardcover. Condizione: Used; Very Good. stains on pages and the side **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4761220
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