4 Steps to Lower Cholesterol: The practical guide to a healthy heart - Brossura

Main, Linda; Rai, Baldeesh

Brossura

ISBN 10: 1785040170 ISBN 13: 9781785040177

Casa editrice: Vermilion, 2015

Riassunto

4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:

1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits
2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps
3) Exercise and de-stress: have fun being active and reduce tension and stress
4) Medication: understand your options to make informed decisions about your medicines

You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.

Su questo libro

Informazioni sull'autore

Linda Main (Author)
Linda Main is a registered dietitian and nutritionist with over 30 years of experience. She provides diet advice to HEART UK and has also worked within the NHS.

Baldeesh Rai (Author)
Baldeesh Rai is a lead cardiac dietitian within the NHS and an advisor at HEART UK. She regularly speaks to the media on the subject of heart health.

Dettagli dell'edizione

• Editore: Vermilion
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 1785040170
• ISBN 13: 9781785040177
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 288
• Contatto del produttore: non disponibile
• Persona responsabile: Penguin Random House Ireland Limited; productsafety@penguin.co.uk; ; Morrison Chambers, 32 Nassau Street; Dublin; Irlanda