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Discover the life-changing, step-by-step guide to understanding your menstrual cycle, tackling period problems and achieving lasting hormone balance – from certified women’s wealth coach Nicole Jardim.
‘When it comes to period problems, you want all of Nicole’s tips and wisdom!’ Maisie Hill, author of Period Power
For many women, getting their period sucks.
Bloating. Cramps. Acne. Aches. Exhaustion. Moodiness. Period problems aren't just an inconvenience – they can be a colossal disruption to everyday life.
But period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues down the line.
Fix Your Period is here to change that.
Based on decades of work with women, certified women’s health coach Nicole Jardim offers a six-week programme designed to help you ‘decode’ your period (or lack thereof), understand what your symptoms may be telling you, and identify underlying hormone imbalances.
Whether you experience PMS, PCOS (Polycystic Ovarian Syndrome), irregular periods, painful periods, endometriosis or fibroids, Fix Your Period will help you:
- Understand your period and menstrual cycle
- Recognise the signs of hormone imbalance
- Troubleshoot common period symptoms
- Take practical steps towards healthier periods
Rather than simply covering up period problems, Jardim’s natural approach gives you the tools to better understand your body and take control of your hormone health.
Empowering, practical and easy to follow, Fix Your Period is an essential guide to understanding your cycle, improving your periods and getting your life back on track.
Praise for Fix Your Period:
‘The best book I’ve read for hormonal health’ ⭐ ⭐ ⭐ ⭐ ⭐
‘An essential read for every woman’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Packed full of information and easy to read. Such a great resource!’ ⭐ ⭐ ⭐ ⭐ ⭐
‘One of the most important books for your health you'll ever read!’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Enlightening and empowering’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Everyone with a period should read this book!!’ ⭐ ⭐ ⭐ ⭐ ⭐
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Nicole Jardim is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programmes that empower women to reclaim their hormone health using a method that combines simplicity and sass.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Fix Your Period: Six Weeks to Life-Long Hormone Balance
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. Discover the life-changing, step-by-step guide to understanding your menstrual cycle, tackling period problems and achieving lasting hormone balance ? from certified women?s wealth coach Nicole Jardim. ?When it comes to period problems, you want all of Nicole?s tips and wisdom!? Maisie Hill, author of Period PowerFor many women, getting their period sucks. Bloating. Cramps. Acne. Aches. Exhaustion. Moodiness. Period problems aren't just an inconvenience ? they can be a colossal disruption to everyday life.But period problems are not simply to be endured or covered up with pills ? they are our body?s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues down the line.Fix Your Period is here to change that.Based on decades of work with women, certified women?s health coach Nicole Jardim offers a six-week programme designed to help you ?decode? your period (or lack thereof), understand what your symptoms may be telling you, and identify underlying hormone imbalances.Whether you experience PMS, PCOS (Polycystic Ovarian Syndrome), irregular periods, painful periods, endometriosis or fibroids, Fix Your Period will help you:Understand your period and menstrual cycleRecognise the signs of hormone imbalanceTroubleshoot common period symptomsTake practical steps towards healthier periodsRather than simply covering up period problems, Jardim?s natural approach gives you the tools to better understand your body and take control of your hormone health.Empowering, practical and easy to follow, Fix Your Period is an essential guide to understanding your cycle, improving your periods and getting your life back on track. Praise for Fix Your Period:?The best book I?ve read for hormonal health? ? ? ? ? ??An essential read for every woman? ? ? ? ? ??Packed full of information and easy to read. Such a great resource!? ? ? ? ? ??One of the most important books for your health you'll ever read!? ? ? ? ? ??Enlightening and empowering? ? ? ? ? ??Everyone with a period should read this book!!? ? ? ? ? ? Codice articolo 00109100553
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Fix Your Period
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Condizione: good. Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Codice articolo VSBV.1785042564.G
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Fix Your Period: Six Weeks to Life-Long Hormone Balance
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