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Sinossi
Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes:
- A complete step-by-step workout plan
- Basic nutritional information to help you understand what you really need
- Explanation of when and what to eat to maximize fat loss and muscle gain
- Advice, tips and experience from a top London trainer
- Male and female specifics
- Proven methods from the author, and his pointers on the best methods utilized by others
- List of equipment needed
- Weight-training protocols explained
- Interval training (HIIT) over slow runs (LISS) explained
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Editore:
J H Haynes & Co Ltd, 2019
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Editore:
J H Haynes & Co Ltd, 2019
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Body Transformation Manual : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Editore:
Haynes Publishing Group P.L.C., 2019
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Body Transformation Manual : The Ultimate 12 Week Workout Plan Suitable for Women and Men
Editore:
Haynes Publishing Group P.L.C., 2019
ISBN 10: 1785211781
ISBN 13: 9781785211782
Antico o usato
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. New. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 15988731-20
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Editore:
J H Haynes and Co Ltd, 2017
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Editore:
J H Haynes and Co Ltd, 2017
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Paperback
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3261460
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
Editore:
J H Haynes and Co Ltd, 2017
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Body Transformation Manual: The ultimate 12-week plan (Haynes Manuals): The ultimate 12-week workout plan
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ISBN 10: 1785211781
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Body Transformation Manual: The Ultimate 12 Week Workout Plan Suitable for Women and Men
Editore:
Haynes Publishing UK, 2019
ISBN 10: 1785211781
ISBN 13: 9781785211782
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Body Transformation Manual
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Paperback. Condizione: New. This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness. Codice articolo 509166
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