Articoli correlati a Sleep: All You Need to Know in One Concise Manual
Sinossi
We need to change our attitudes to sleep, to stop obsessing about how much we get and what&;s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books. 
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Sleep: Sleep cycles and stages explained - The role of anxiety - Promoting healthy attitudes - How to make sleep a natural process - All you need to know in one concise manual
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ISBN 10: 1785216139
ISBN 13: 9781785216138
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Sleep: Sleep cycles and stages explained - The role of anxiety - Promoting healthy attitudes - How to make sleep a natural process - All you need to know in one concise manual
Editore:
Haynes Publishing UK, 2019
ISBN 10: 1785216139
ISBN 13: 9781785216138
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Sleep: Sleep cycles and stages explained - The role of anxiety - Promoting healthy attitudes - How to make sleep a natural process - All you need to know in one concise manual
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Sleep : Sleep Cycles and Stages Explained - the Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Process - All You Need to Know in One Concise Manual
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Haynes Publishing Group P.L.C., 2019
ISBN 10: 1785216139
ISBN 13: 9781785216138
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Sleep : Sleep Cycles and Stages Explained - the Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Process - All You Need to Know in One Concise Manual
Editore:
Haynes Publishing Group P.L.C., 2019
ISBN 10: 1785216139
ISBN 13: 9781785216138
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 39342870-6
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Sleep. All You Need to Know in One Concise Manual (Concise Manuals)
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Sleep: All you need to know in one concise manual
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ISBN 13: 9781785216138
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Sleep: All you need to know in one concise manual
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Sleep: All you need to know in one concise manual
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J H Haynes & Co Ltd, 2019
ISBN 10: 1785216139
ISBN 13: 9781785216138
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hardcover. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev7232770205
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Sleep. All You Need to Know in One Concise Manual (Concise Manuals)
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J H Haynes & Co Ltd 26/03/2019, 2019
ISBN 10: 1785216139
ISBN 13: 9781785216138
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