Sinossi
At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin yoku, ‘forest bathing’. In this book, Sarah Devos and Katriina Kilpi – true forest fanatics – explain just what forest bathing involves.
They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose, all the things you can expect to experience, and so on. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Sarah Devos is a writer who specializes in art & craft. She lives in the Netherlands and is the author of 9 other books published in Dutch for both children and adults.
Katriina Kilpi is the founder of NatureMinded, a research and consultancy bureau that investigates the positive links between nature and health, while teaching people how to interact with nature to draw on its beneficial effects for our health and psyche. She is also the driving force behind the International Forest Therapy Days programme in Finland.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Forest Bathing: All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting . - The perfect antidote to a hectic lifestyle
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Haynes Publishing UK, 2020
ISBN 10: 1785217364
ISBN 13: 9781785217364
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1785217364.VG
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Forest Bathing: All you need to know in one concise manual - An introduction to the Japanese art of shinrin-yoku - A practical guide to connecting . to a hectic lifestyle (Concise Manuals)
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Forest Bathing : All You Need to Know in One Concise Manual - an Introduction to the Japanese Art of Shinrin-Yoku - a Practical Guide to Connecting with a Forest Environment - the Perfect Antidote to a Hectic Lifestyle
Editore:
Haynes Publishing Group P.L.C., 2020
ISBN 10: 1785217364
ISBN 13: 9781785217364
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 46630472-6
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Forest Bathing (Hardcover)
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Haynes Publishing Group, Somerset, 2020
ISBN 10: 1785217364
ISBN 13: 9781785217364
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Hardcover. Condizione: new. Hardcover. At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin-yoku, forest bathing. In this book, Sarah Devos and Katriina Kilpi explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose and all the things you can experience to connect deeply with nature. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life. This book introduces and explores the Japanese art of shinrin-yoku, forest bathing, a method for connecting with the healing and relaxing power of trees. Full of practical exercises and tips the book shows how to experience the calming, rejuvenating and restorative benefits of woodland therapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781785217364
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Forest Bathing: All you need to know in one concise manual
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Condizione: New. 2020. hardcover. . . . . . Books ship from the US and Ireland. Codice articolo 9781785217364
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Forest Bathing: All you need to know in one concise manual
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hardcover. Condizione: Very Good. Forest Bathing: All you need to know in one concise manual This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781785217364
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Forest Bathing: All you need to know in one concise manual
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Condizione: New. 2020. hardcover. . . . . . Codice articolo 9781785217364
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Forest Bathing: All you need to know in one concise manual
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Forest Bathing: All you need to know in one concise manual
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hardcover. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781785217364
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