Enjoying Work is Easy as CBT: A Practical Guide to CBT for Work - Brossura

Libro 17 di 41: Practical Guide Series

Garratt, Gill

 
9781785783333: Enjoying Work is Easy as CBT: A Practical Guide to CBT for Work
Brossura
ISBN 10: 1785783335 ISBN 13: 9781785783333
Casa editrice: Icon Books, 2018

Sinossi

Maximize your happiness in the workplace.

Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.

Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty years of experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Icon Books
Data di pubblicazione
2018
Lingua
Inglese
ISBN 10 
1785783335
ISBN 13 
9781785783333
Rilegatura
Copertina flessibile
Numero edizione
2
Numero di pagine
195
Contatto del produttore
non disponibile
Persona responsabile
non disponibile