A Practical Guide to Building Self-esteem: Accept, Value and Empower Yourself - Brossura

Bonham-carter, David

Brossura

ISBN 10: 1785783912 ISBN 13: 9781785783913

Casa editrice: Icon Books, 2018

Riassunto

Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Su questo libro

Product Description:

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

Su questa edizione

• Editore: Icon Books
• Data di pubblicazione: 2018
• ISBN 10: 1785783912
• ISBN 13: 9781785783913
• Rilegatura: Copertina flessibile
• Numero di pagine: 212