Articoli correlati a The Anxiety Survival Guide: Getting Through the Challenging...
Sinossi
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.
It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.
The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr Bridie Gallagher is a Senior Psychologist working for the NHS to improve the mental health and wellbeing of young people in the secure estate.
Dr Sue Knowles is a senior clinical psychologist with longstanding experience of working with young people and their carers in a range of settings. She works for the psychological services organisation Changing Minds UK [www.changingmindsuk.com].
Phoebe McEwen is a college student with lived experience of anxiety.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreJessica Kingsley Pub
- Data di pubblicazione2019
- ISBN 10 1785926411
- ISBN 13 9781785926419
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine219
- DisegnatorePidgen Emmeline
- Contatto del produttorenon disponibile
Compra usato
Condizioni: come nuovoPages are clean and are not marred...
Visualizza questo articolo
EUR 6,44
EUR 1,01 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiCompra nuovo
Visualizza questo articolo
EUR 24,65
EUR 1,99 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiRisultati della ricerca per The Anxiety Survival Guide: Getting Through the Challenging...
Foto dell'editore
The Anxiety Survival Guide: Getting Through the Challenging Stuff
Editore:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. No Jacket. Pidgen, Emmeline (illustratore). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.15. Codice articolo G1785926411I2N00
Quantità: 1 disponibili
Immagini fornite dal venditore
The Anxiety Survival Guide: Getting through the Challenging Stuff
Editore:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pidgen, Emmeline (illustratore). Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs3671521978
Quantità: 1 disponibili
Immagini fornite dal venditore
The Anxiety Survival Guide: Getting through the Challenging Stuff
Editore:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Brossura
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pidgen, Emmeline (illustratore). Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo wbs4841632283
Quantità: 1 disponibili
Foto dell'editore
The Anxiety Survival Guide : Getting Through the Challenging Stuff
Editore:
Kingsley Publishers, Jessica, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pidgen, Emmeline (illustratore). Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 39806554-20
Quantità: 2 disponibili
Foto dell'editore
The Anxiety Survival Guide: Getting through the Challenging Stuff
Editore:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fine. Pidgen, Emmeline (illustratore). Codice articolo GOR010319922
Quantità: 1 disponibili
Foto dell'editore
The Anxiety Survival Guide: Getting through the Challenging Stuff
Editore:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Pidgen, Emmeline (illustratore). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010306672
Quantità: 3 disponibili
Foto dell'editore
The Anxiety Survival Guide: Getting through the Challenging Stuff
Editore:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Paperback
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Pidgen, Emmeline (illustratore). The Anxiety Survival Guide: Getting through the Challenging Stuff This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781785926419
Quantità: 1 disponibili
Foto dell'editore
The Anxiety Survival Guide: Getting through the Challenging Stuff
Editore:
Jessica Kingsley Publishers 19/09/2019, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Paperback
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Pidgen, Emmeline (illustratore). Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781785926419
Quantità: 1 disponibili
Foto dell'editore
The Anxiety Survival Guide: Getting through the Challenging Stuff
Editore:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Paperback
Da: Greener Books, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. Pidgen, Emmeline (illustratore). **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4867565
Quantità: 1 disponibili
Foto dell'editore
The Anxiety Survival Guide: Getting through the Challenging Stuff
Editore:
Jessica Kingsley Publishers, 2019
ISBN 10: 1785926411
ISBN 13: 9781785926419
Antico o usato
Paperback
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Used; Good. Pidgen, Emmeline (illustratore). ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3248736
Quantità: 1 disponibili