Power Hour: How to Focus on Your Goals and Create a Life You Love - Rilegato

Herbert, Adrienne

Rilegato

ISBN 10: 1786332698 ISBN 13: 9781786332691

Casa editrice: Hutchinson, 2020

Riassunto

'A habit-forming work of genius' STYLIST

'Adrienne is here to motivate and encourage us all' FEARNE COTTON

'Bursting with ideas' INDEPENDENT

'Read this book' EMMA GANNON
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From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passions and unlock your full potential.

How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: one hour a day is all you need to change your life for the better. We all have an hour to dedicate to ourselves and our dreams, whether we think we do or not.

Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Most importantly, it will make you realise that there is no better time than now to make a change and create a life you love.

Stop waiting for the right time, or for more time. Start with just one hour today.
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'A bible' EVENING STANDARD

'Invaluable' MARIE CLAIRE

'A must-read' GLAMOUR

'Hugely inspirational' LAUREN ARMES

'Authentic' VOGUE

'I love this book' JAKE HUMPHREY

Su questo libro

Informazioni sull'autore

As well as hosting the weekly Power Hour podcast, Adrienne Herbert is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world’s largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a ‘New Face of Wellness’ by British VOGUE.

Dettagli dell'edizione

• Editore: Hutchinson
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1786332698
• ISBN 13: 9781786332691
• Rilegatura: Copertina rigida
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: Ufficio Anagrafiche Messaggerie; 0039 0245774342; ufficio.anagrafiche@meli.it; ; Via Verdi, 8.; Assago Milano; 20090; Italia