Sinossi
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.
There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Charlie Watson is a British runner, soon-to-be Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and become a Six Star Finisher by completing all the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cooking department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans, which champions fad-free, accessible wellbeing, has an Instagram following of over 50,000.
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
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paperback. Condizione: Very Good. Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781787134294
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
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Condizione: Like New. Great shape- like new! Has a publisher remainder mark. paperback Used - Like New 2020. Codice articolo BB-039057
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
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Quadrille Publishing, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_420743966
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
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ISBN 13: 9781787134294
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