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**THE SUNDAY TIMES BESTSELLER**
Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for you?
Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.
Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.
'A hugely enjoyable and critical look at common food myths' Michael Mosley
'Illuminating and so incredibly timely' Yotam Ottolenghi
'This book should be available on prescription.' Felicity Cloake
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Informazioni sull?autore
Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.
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- EditoreJonathan Cape
- Data di pubblicazione2020
- ISBN 10 1787332292
- ISBN 13 9781787332294
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine288
- Contatto del produttorenon disponibile
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Spoon-Fed : Why Almost Everything We've Been Told about Food Is Wrong
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Spoon-Fed : Why Almost Everything We've Been Told about Food Is Wrong
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Penguin Random House, 2021
ISBN 10: 1787332292
ISBN 13: 9781787332294
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