How to Go Digital Free: Expert Tips to Guide Your Digital Detox - Brossura

Libro 6 di 7: How To Go.

Fielding, Orianna

 
9781787395077: How to Go Digital Free: Expert Tips to Guide Your Digital Detox

Sinossi

More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

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