Articoli correlati a A Mindfulness Guide for Survival
Sinossi
Dear Reader,
I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.
It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.
So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.
I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.
Love RUBY x
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A Mindfulness Guide for Survival
Editore:
Headline Welbeck Non-Fiction, 2021
ISBN 10: 1787399591
ISBN 13: 9781787399594
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Da: medimops, Berlin, Germania
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Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Codice articolo M01787399591-G
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A Mindfulness Guide for Survival
Editore:
Headline Welbeck Non-Fiction, 2021
ISBN 10: 1787399591
ISBN 13: 9781787399594
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Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Signed by Author(Unverified). Codice articolo wbs6612888331
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A mindfulness guide for survival : a workbook
Da: Bookbot, Prague, Repubblica Ceca
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Softcover. Condizione: As New. Leichte Abnutzungen. Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.Dear Reader,I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe, from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future variant caused by people in Utah eating aliens), you'll be better prepared.I hope the book can help you hold the rudder straight even in a squall and come out the other end buoyant. I know nothing about warding off another virus, immunologist, vaccines aren't my thing but I do know how and what to do with the mind. Not because I'm a naturally born 'Enlightened One' but because I studied, practised and still practise mindfulness. Anyone, after 100 reps of tummy crunches at the gym will eventually develop a muscle, unless they're cheating, same thing with mindfulness.So wherever we are, this workbook is for you, to hopefully steady and strengthen the mind muscles to be able to take on the whips and arrows of outrageous fortune or whatever's slung at us in the future and to better survive this life.Love, Ruby x. Codice articolo a48f4f11-31e5-40d8-b38b-5894ee88d4a8
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A Mindfulness Guide for Survival
Da: Goldstone Books, Llandybie, Regno Unito
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Paperback. Condizione: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0006272647
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A Mindfulness Guide for Survival
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Welbeck Publishing Group Ltd., 2021
ISBN 10: 1787399591
ISBN 13: 9781787399594
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Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 47889958-20
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A Mindfulness Guide for Survival
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ISBN 10: 1787399591
ISBN 13: 9781787399594
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A Mindfulness Guide for Survival
Editore:
Welbeck Publishing Group Ltd., 2021
ISBN 10: 1787399591
ISBN 13: 9781787399594
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 39448023-20
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A Mindfulness Guide for Survival
Editore:
Welbeck Publishing Group Ltd., 2021
ISBN 10: 1787399591
ISBN 13: 9781787399594
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 40730532-20
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A Mindfulness Guide for Survival
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ISBN 10: 1787399591
ISBN 13: 9781787399594
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781787399594
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A Mindfulness Guide for Survival
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3294531
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