A Mindfulness Guide for Survival - Brossura

Wax, Ruby

 
9781787399594: A Mindfulness Guide for Survival
Brossura
ISBN 10: 1787399591 ISBN 13: 9781787399594
Casa editrice: Welbeck Publishing Group Ltd, 2021

Sinossi

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Welbeck Publishing Group Ltd
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
1787399591
ISBN 13 
9781787399594
Rilegatura
Copertina flessibile
Numero di pagine
166
Contatto del produttore
non disponibile
Persona responsabile
non disponibile