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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced - Brossura
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Hai mai desiderato aggiungere pesi alla tua routine di allenamento ma non sapevi da dove iniziare? o forse sollevi già pesi ma vuoi sapere come ottenere un risultato estetico diverso? in transform your body with weights, chloe madeley ti racconta tutto ciò che devi sapere per allenarti con i pesi in modo corretto ed efficace. Offre tre diversi piani di allenamento e nutrizione tra cui scegliere a seconda che tu voglia perdere grasso, aumentare la massa muscolare o aumentare la tua forza. Che tu sia un principiante, un intermedio o un avanzato, chloe ti guiderà attraverso gli esercizi appropriati per il tuo livello. Con istruzioni di allenamento completamente illustrate, giorno per giorno e una completa bibbia alimentare con ricette, tutto ciò che devi sapere per iniziare il tuo percorso di sollevamento pesi è in queste pagine.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781787631601
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010311292
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Transform Your Body With Weights
Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Codice articolo OTV.1787631605.G
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Transform Your Body With Weights
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1787631605.VG
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev7295246777
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo rev8173618993
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Transform Your Body with Weights
Editore:
Transworld Publishers Limited, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
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Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 38560580-20
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Foto dell'editore
Transform Your Body with Weights
Editore:
Transworld Publishers Limited, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 18862995-20
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EUR 5,72
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Quantità: 1 disponibili
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL6262151
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 4 su 5 stelle
paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781787631601
Compra usato
EUR 3,72
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Quantità: 2 disponibili