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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers - Brossura
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Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
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Informazioni sull?autore
Georgia Keal is a British Wheel of Yoga trained yoga teacher and travel writer. She teaches guided meditation daily within her yoga classes. She lives in West Sussex, UK.
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The Guided Meditation Handbook
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The Guided Meditation Handbook : Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
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Kingsley Publishers, Jessica, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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Jessica Kingsley Publishers, London, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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Paperback. Condizione: new. Paperback. Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781787750487
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The Guided Meditation Handbook
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Jessica Kingsley Publishers, GB, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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Paperback. Condizione: New. Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. Codice articolo LU-9781787750487
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The Guided Meditation Handbook
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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Editore:
Jessica Kingsley Publishers, United Kingdom, London, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010740287
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GUIDED MEDITATION HANDBOOK: Advice Meditation Scripts & Hasta Mudra For Yoga Teachers
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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
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