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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression - Brossura
Sinossi
"It might sound odd, but I can honestly say knitting has saved my life."
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.
From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.
James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Editore:
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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Jessica Kingsley Publishers, London and Philadelphia, 2021
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Paperback. Condizione: Good. Sophie Standing (illustratore). This trade paperback is an ex-library copy, featuring a stamp from the Metropolitan Library System. The cover shows standard wear associated with library handling, but the binding remains intact. The pages are clean and free from inscriptions or signatures. There is no dust jacket, as typical for this format. unknown (no dust jacket visible) First published in Great Britain in 2021. Codice articolo A22-B9-HTV-SAL-0824
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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What I Do to Get Through
Editore:
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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Da: Emerald Green Media, Simi Valley, CA, U.S.A.
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Paperback. Condizione: Fine. Clean Copy Established Seller, We Ship Daily! Codice articolo mon0000036192
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012161297
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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Paperback. Condizione: Very Good. What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781787752986
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
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ISBN 13: 9781787752986
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Paperback. Condizione: New. Clean Copy, Crisp and Clean Condition, Gift Quality, Trusted Seller With Excellent Customer Service! Your purchase supports a small family run business! Thank you for your support! Established Seller, We Ship Daily! Codice articolo mon0000042488
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
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ISBN 10: 1787752984
ISBN 13: 9781787752986
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Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781787752986
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What I Do to Get Through
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Jessica Kingsley Publishers, 2021
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ISBN 13: 9781787752986
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Condizione: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Codice articolo Z1-Q-029-03852
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What I Do to Get Through : How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Editore:
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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