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Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Risa Williams (Author)
Risa Williams is a licensed therapist and coach specializing in anxiety and stress reduction tools. She's been featured as an expert in Business Insider, Bustle, Men's Journal, and HuffPost and she has written articles for Breathe Magazine and LA Parent Magazine. She's also a university professor and the co-author of the book, Cinescopes: What Your Favorite Movies Reveal About You (Quirk Books). In The Ultimate Anxiety Toolkit, she provides 25 tools based on cognitive behavioral therapy, narrative therapy, and mindfulness to help readers feel more empowered to change their thinking patterns to more positive ones.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
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The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Ultimate Toolkits for Psychological Wellbeing)
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The Ultimate Anxiety Toolkit
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Paperback. Condizione: New. Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem. Codice articolo LU-9781787757707
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Ultimate Anxiety Toolkit : 25 Tools to Worry Less, Relax More, and Boost Your Self-esteem
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ISBN 10: 1787757706
ISBN 13: 9781787757707
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