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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 50512354-n
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health (Paperback or Softback)
Editore:
Publishdrive 5/27/2025, 2025
ISBN 10: 1787938115
ISBN 13: 9781787938113
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Paperback or Softback
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condizione: New. DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health. Book. Codice articolo BBS-9781787938113
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 50512354
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DBT, CBT, and ACT Workbook
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9781787938113
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DBT, CBT, and ACT Workbook (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Do your emotions sometimes feel like a runaway train you can't stop? Do anxiety, overthinking, or low self-worth keep you trapped in your own mind? This comprehensive workbook blends three of the most effective therapeutic approaches-Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT)-into one transformative guide designed to help you heal from emotional pain, regain mental clarity, and build a life aligned with your values. Whether you're struggling with anxiety, depression, emotional dysregulation, or chronic stress, this book offers you science-based tools and guided exercises to restore emotional balance and live with purpose. Here's a glimpse into your transformational journey: - A powerful technique to turn emotional storms into growth opportunities - The "3 What" method for living fully in the present moment - Your personal emergency brake for halting runaway anxiety - The art of self-talk that boosts your self-esteem - Harnessing paradox to resolve seemingly impossible conflicts - How to become a thought detective and unmask limiting beliefs - The surprising way to transform your inner critic into an ally - A witness technique for breaking free from obsessive thoughts - The cognitive defusion key to regaining control of your mind - A 5-minute ritual to create your personal anti-stress shield - The DEAR MAN strategy for saying "no" without guilt - An intriguing empty chair method to resolve inner conflicts Ready to break the cycle? If you're tired of fighting your own thoughts, if you're done watching anxiety or depression dictate your choices, this book is your toolkit to freedom. You don't need to be perfect. You need practical tools, daily support, and a plan that works.Take the first step-turn the page and begin a new chapter of growth, healing, and emotional mastery. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781787938113
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DBT, CBT, and ACT Workbook
Editore:
Eclectic Editions Limited, GB, 2025
ISBN 10: 1787938115
ISBN 13: 9781787938113
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Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Codice articolo LU-9781787938113
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9781787938113
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EUR 25,74
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DBT, CBT, and ACT Workbook
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9781787938113
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EUR 23,93
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: New. Codice articolo 50512354-n
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 50512354
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EUR 26,94
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Quantità: Più di 20 disponibili