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Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.
Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:
· Break burnout habits that keep you in a pattern of chronic overwhelm
· Create sustainable work/life balance through predictable personal care
· Get more done in less time while creating forward momentum towards a meaningful life
· Identify and set your personal and professional limits, guilt-free
· Master your stress and detach from your stressors
The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
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A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros
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The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life
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The Cure For Burnout
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The Cure For Burnout
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Paperback. Condizione: New. Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:· Break burnout habits that keep you in a pattern of chronic overwhelm· Create sustainable work/life balance through predictable personal care· Get more done in less time while creating forward momentum towards a meaningful life· Identify and set your personal and professional limits, guilt-free· Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all. Codice articolo LU-9781788708210
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The Cure For Burnout (Paperback)
Da: Grand Eagle Retail, Mason, OH, U.S.A.
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Paperback. Condizione: new. Paperback. Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits to combat burnout -mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfilment, showing you how to: Break burnout habits that keep you in a pattern of chronic overwhelm Create sustainable work/life balance through predictable personal care Get more done in less time while creating forward momentum toward a meaningful life Identify and set your personal and professional limits, guilt-free Master your stress and detach from your stressors.The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all. A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781788708210
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The Cure For Burnout
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The Cure For Burnout: Build Better Habits, Find
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The Cure For Burnout: Build Better Habits, Find Balance and Reclaim Your Life
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ISBN 10: 1788708210
ISBN 13: 9781788708210
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The Cure For Burnout: Build Better Habits, Find
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The Cure For Burnout
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Condizione: New. 2024. Paperback. . . . . . Codice articolo V9781788708210
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