Articoli correlati a This Book Could Help: The Men's Head Space Manual
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This Book Could Help is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Rotimi Akinsete is a Therapeutic Counselor and the Director of Wellbeing at the University of Surrey. He is also the founder and director of Black Men on the Couch, a special interest project focusing on the therapeutic needs of African and Caribbean men and boys.
Dalla quarta di copertina
‘Finally, something that cuts through the myths and delivers practical advice.Powerful yet relatable.’
– CLARKE CARLISLE, former premier league footballer
Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques. Dealing with areas such as stress, lifestyle, work and life goals, it will help you shake off what other people say you ought to be, prioritize your needs, meet challenges and develop new strengths.
We all deserve to live fully and respect our struggles, so start here and back yourself every day, when times are tough and also when they’re not. Because head space is not a luxury, it’s essential.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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This Book Could Help: The Men's Head Space Manual â" Techniques and Exercises for Living (Wellbeing Guides)
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbs4948584417
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This Book Could Help: The Men's Head Space Manual â" Techniques and Exercises for Living (Wellbeing Guides)
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs2433801110
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
Da: Half Price Books Inc., Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_425706137
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00074631585
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00074658788
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This Book Could Help: The Men's Head Space Manual ââ â Techniques and Exercises for Living (Wellbeing Guides)
Editore:
Michael O'Mara Books Ltd, United Kingdom, London, 2019
ISBN 10: 1789291313
ISBN 13: 9781789291315
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Fine. 'Incredibly helpful - every man should have a copy' Colin Jackson, former olympic athlete 'This book will save lives.' Elis & John, Radio X 'An essential read' Levison Wood, author and explorer ___________________ Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. Theres no more room for debate taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesnt. What it does do is provide practical help, when times are tough and also when theyre not. And just like with your physical health, it doesnt always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, its essential. Codice articolo GOR010191237
Quantità: 4 disponibili
Foto dell'editore
This Book Could Help: The Men's Head Space Manual â" Techniques and Exercises for Living (Wellbeing Guides)
Editore:
Michael O'Mara Books Ltd, United Kingdom, London, 2019
ISBN 10: 1789291313
ISBN 13: 9781789291315
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. 'Incredibly helpful - every man should have a copy' Colin Jackson, former olympic athlete 'This book will save lives.' Elis & John, Radio X 'An essential read' Levison Wood, author and explorer ___________________ Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. Theres no more room for debate taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesnt. What it does do is provide practical help, when times are tough and also when theyre not. And just like with your physical health, it doesnt always have to take much to make a difference. Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, its essential. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009832715
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
Da: MusicMagpie, Stockport, Regno Unito
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Condizione: Very Good. 1754479831. 8/6/2025 11:30:31 AM. Codice articolo U9781789291315
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This Book Could Help
Editore:
Michael O'Mara Books Ltd, GB, 2019
ISBN 10: 1789291313
ISBN 13: 9781789291315
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Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. 'Incredibly helpful - every man should have a copy' -Colin Jackson, former olympic athlete'This book will save lives.' -Elis and John, Radio X'An essential read' -Levison Wood, author and explorer___________________Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference.Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.Because head space is not a luxury, it's essential. Codice articolo LU-9781789291315
Quantità: Più di 20 disponibili
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This Book Could Help: The Men's Head Space Manual (Wellbeing Guides)
Da: Phatpocket Limited, Waltham Abbey, HERTS, Regno Unito
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Condizione: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Codice articolo Z1-ZZ-008-00285
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