Everyday Calming Rituals: Simple Daily Practices to Reduce Stress - Brossura

Ahsan, Tania

 
9781789561760: Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Brossura
ISBN 10: 1789561760 ISBN 13: 9781789561760
Casa editrice: Welbeck Balance, 2020

Sinossi

‘A warm, knowledgeable guide that will calm even the most frazzled soul.’ - Poorna Bell, author, In Search of Silence.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Tania Ahsan is the author of The Brilliant Book of Calm and of Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Welbeck Balance
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
1789561760
ISBN 13 
9781789561760
Rilegatura
Copertina flessibile
Numero di pagine
172
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781837963423: Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Edizione in evidenza

ISBN 10:  1837963428 ISBN 13:  9781837963423
Casa editrice: Trigger Pub, 2020
Brossura