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Sinossi
‘A warm, knowledgeable guide that will calm even the most frazzled soul.’ - Poorna Bell, author, In Search of Silence.
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Tania Ahsan is the author of The Brilliant Book of Calm and of Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
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Trigger Publishing, 2020
ISBN 10: 1789561760
ISBN 13: 9781789561760
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
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Paperback. Condizione: Fine. Codice articolo GOR012224044
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
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Hardcover. Condizione: Very Good. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781789561760
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
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Hardcover. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781789561760
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Editore:
Trigger Publishing, 2020
ISBN 10: 1789561760
ISBN 13: 9781789561760
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Hardcover. Condizione: Brand New. 172 pages. 7.75x5.00x0.50 inches. In Stock. Codice articolo zk1789561760
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