Navigating Sleeplessness: A Mental Health Handbook; How to Sleep Deeper and Better for Longer - Brossura
Libro 2 di 4: A Mental Health Handbook
Sinossi
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
- Understand the difference between 'good' and 'bad' sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practice tailored self-care that’s likely to lead to improved sleep.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1789562392.G
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR012939935
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Trigger Publishing, 2021
ISBN 10: 1789562392
ISBN 13: 9781789562392
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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paperback. Condizione: Very Good. Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781789562392
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Trigger Publishing 02/r /04 M, 2021
ISBN 10: 1789562392
ISBN 13: 9781789562392
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Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781789562392
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Welbeck Publishing Group, United Kingdom, 2021
ISBN 10: 1789562392
ISBN 13: 9781789562392
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012102187
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