Master Your Anger: The Friendly-Guide to "Cut Off the Legs" Of Your Negative Beliefs. Bypass Your Emotional Unbalance and Collect Long-Lasting, Meaningful Social Ties - Brossura

Leary, Dr Stanley

Brossura

ISBN 10: 1801232296 ISBN 13: 9781801232296

Casa editrice: Sir Nick International Ltd, 2021

Riassunto

The Truth is: The modern man may have technology and finance at his hands but he is losing control of himself by giving in to vices like anger. 

Do you consider yourself quick to anger? Do you think your relationships-social, familial and professional is being affected because of these anger issues of yours? There is no need to worry because the e-book is going to guide through a detailed process. after you are done reading this you will know more about your anger, where it comes from and how to tame it.

Let's be honest, we all have been angry at some point or the other, it is an indispensable part of our lives but as the saying goes we should control our anger before it ends up controlling us. It is okay to be angry sometimes and venting it is sometimes therapeutic because anger is nothing but an outburst of our frustrations. However, if you're getting angry very fast too son then you have a problem and need anger management and this e-book is going to help you to do that.

DOWNLOAD: MASTER YOUR ANGER: The Survival Guide to Overcome Your Anger and Anxiety Using Vagus Nerve, Mind Hacking, Dark Psychology, Overthinking, Empathy Healing, and Narcissistic Abuse to Master Your Emotions.

The purpose of Anger management is to lessen the emotional and physiological arousal of feelings that leads to violent anger. You can change the exterior factors that make you angry but you can control your own self.

Anger always does not mean that the person will behave violently, in many cases anger leads a person to be perpetually grumpy or a person may be sulky and withdraw from being social. That too is a severe anger problem because repressed anger leads to other problems and physical illness. Psychology says people who are easily angered have a lower tolerance to frustration and have an entitled feeling that they should not have been subjected to any annoyance or inconvenience. Anger management therapy is perfect for controlling such feelings and be more social.

The goal of the e-book is simple: It helps the reader to understand why Anger occurs and how to overcome it with various therapeutic techniques.

You will also learn:

Anger Basics

Causes and Effects of Anger

Having Control

How Communication Can Make You Better

Understanding Your Emotions

Using Anger Constructively

How to Prevent Anger in Future

Beliefs About The Angry Black Man

All About Emotions

Helpful tips to improve your lifestyle

Lifestyle hacks that can improve your anger and more

Coping with stress

Maintaining meaningful social ties

Would you like to know more?

Download the eBook, MASTER YOUR ANGER  to know more about how to overcome anger issues with various techniques.

Scroll to the top of the page and select the buy now button.

Dettagli dell'edizione

• Editore: Sir Nick International Ltd
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1801232296
• ISBN 13: 9781801232296
• Rilegatura: Copertina flessibile
• Numero di pagine: 104
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile