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“This powerful book will help you tackle stress and learn more about yourself in the process” Sir Clive Woodward OBE
Are you feeling stressed at work? Is it “good” stress, “bad” stress? Or has it turned into “ugly” stress?
For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.
In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.
Sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.
The book:
• Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self.
• Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers.
• Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health.
• Pinpoints some of the key lessons from COVID-19 about stress management and the working environment.
Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.
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Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Streule, Lucy (illustratore). Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A tan to the pages. Codice articolo wbb0025077044
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Beat Stress at Work : How to Balance Your Ambition with Your Anxiety
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Welbeck Publishing Group Ltd., 2022
ISBN 10: 1801290121
ISBN 13: 9781801290128
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Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
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Beat Stress at Work
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Welbeck Publishing Group, GB, 2022
ISBN 10: 1801290121
ISBN 13: 9781801290128
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Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Streule, Lucy (illustratore). 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBEAre you feeling stressed at work? Is it 'good' stress, 'bad' stress? Or has it turned into 'ugly' stress?For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.Sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.The book: . Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. . Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. . Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. . Pinpoints some of the key lessons from COVID-19 about stress management and the working environment.Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. Codice articolo LU-9781801290128
Quantità: 3 disponibili
Immagini fornite dal venditore
Beat Stress at Work
Editore:
Welbeck Publishing Group, GB, 2022
ISBN 10: 1801290121
ISBN 13: 9781801290128
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Streule, Lucy (illustratore). 'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBEAre you feeling stressed at work? Is it 'good' stress, 'bad' stress? Or has it turned into 'ugly' stress?For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the 'Worry' gene.In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to help you to find your way through work-induced struggles.Sharing his own brutally honest journey and using his corporate experience, Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.The book: . Encourages you to maintain positive mental health by better understanding yourself and finding a career that suits your most authentic self. . Shows you how to return safely to the workplace after a period of mental ill health and communicate effectively with your peers and managers. . Demonstrates how your resilience 'muscle' can help you fulfil your ambitions in the professional arena, while being mindful of your mental health. . Pinpoints some of the key lessons from COVID-19 about stress management and the working environment.Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face. Codice articolo LU-9781801290128
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Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
Da: Bill & Ben Books, Faringdon, Regno Unito
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Paperback. Condizione: New. Streule, Lucy (illustratore). Addresses stress and anxiety in the workplace, giving practical advice on how to overcome mental health difficulties and still be successful. Codice articolo 0100142
Quantità: 2 disponibili
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Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
Editore:
Welbeck Balance 02/r /03 M, 2022
ISBN 10: 1801290121
ISBN 13: 9781801290128
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Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Streule, Lucy (illustratore). Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781801290128
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