Ayurveda Diet Cookbook for Beginners: The Ultimate Ayurveda Guide with Rituals, Recipes and Remedies to Heal Your Body with a 10-Day Ayurveda Diet Plan - Brossura

Merrill, Jennifer

Brossura

ISBN 10: 1801490619 ISBN 13: 9781801490610

Casa editrice: 17 Books Publishing, 2018

Riassunto

Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs!

"... The ancient wisdom to balance modern hectic life ..."

More than just a cookbook! 

Ancient healing tradition can give you a balanced body clear mind and amazing meals. 

You can bring balance in your life. Discover it and gain energy, relief from stress, and improve sleep.

Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system-food. 

Ayurveda Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple ayurvedic recipes that will easily transform into mouth-watering meals. It offers yummy recipes for every day. From delicious plant-based foods, including nuts, beans, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook.

The book includes:

• An overview of Ayurveda 
• Steps to Ayurvedic Eating
• More than 70 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
• Seasonal Adjustments and All-Season Cleanse to help you maintain a balanced dosha season after season
• Common Ayurvedic Cooking Ingredients (Shopping List)
• 10-day Ayurvedic Diet Plan

And more...

Dettagli dell?edizione

• Editore: 17 Books Publishing
• Data di pubblicazione: 2018
• ISBN 10: 1801490619
• ISBN 13: 9781801490610
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 118
• Contatto del produttore: non disponibile