Plant Based Diet Cookbook High Protein: 2 Books in 1- Beginner's Guide on How to Build Your Dream's Body Saving Time and Frustration: 8 - Rilegato

Smith, Elizabeth

Rilegato

ISBN 10: 1801648581 ISBN 13: 9781801648585

Casa editrice: Charlie Creative Lab, 2021

Riassunto

This Book Include:

• Plant Based Diet Cookbook for Men
• Plant Based Diet Cookbook For Athlete

Are you an athlete who is transitioning to the plant-based diet but wondering if it is the right fit for you and if it can meet your daily nutritional/protein requirements?

And are you looking for a comprehensive cookbook that will help you to transition into the plant-based diet without feeling like your meal options are limited or feeling like you might lose muscle or affect your athletic performance?

If your answer is YES, then read on...

Let This Plant-Based Diet Cookbook Support You Throughout Your Athletic Journey With Its 200+ Budget Friendly Recipes!

A plant-based diet might be what your body needs to push you to the next level of athletic performance - especially thanks to its ability to increase the oxygen supplied to the muscles, as this increases endurance, helps with muscle repair and recovery and lots of other benefits!

The fact that you are here means you've probably come across a thing or two about the plant based diet being a great option for athletes and are curious to adopt it.

Perhaps you are wondering...

What plant-based diet foods are best for athletes?

Where will you get the much-needed proteins that you need for muscle repair and recovery?

Are there meals that I can prepare on a budget and within a short period?

How does the plant-based diet benefit me as an athlete?

If you have these and other related questions about the plant-based diet, keep reading, as this 2 in 1 cookbook has a wide collection of plan-based diet recipes to help you improve your performance and your body in the best state possible, without spending a fortune while at it.

Here is a snippet of what you'll find in this cookbook:

• The basics of the plant-based diet and how it works for athletes
• More than 200 finger licking plant-based diet recipes that you can prepare on a budget and quickly for your breakfast, lunch, dinner, snacks, juice, and much more
• Complete recipes, with easy-to-follow step by step instructions, with nutritional information, and ready-to-find ingredients
• A 21-day Athlete-friendly meal plan to help you adopt the plant-based diet without worrying about what to eat and when
• And much more...

Regardless of whether you are a runner, bodybuilder, or in any athletic profession this cookbook will help you reap the benefits of the plant-based diet to help improve your performance.

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

 

Su questo libro

Informazioni sull?autore

Elizabeth Smith is a seasoned nutritionist and author who has penned numerous recipe books for people from all walks of life. She started as an in-house nutritionist from a world-renowned fitness studio in Manhattan, New York and then transitioned into her own practice, working with numerous clientele, including athletes, pregnant women, and the elderly. Today, Elizabeth's bestselling recipe books are a massive hit among fitness enthusiasts who are interested in targeted diets, such as Plant-Based, Optavia, and Ketogenic diets. She also published recipe books that help readers with their every need, including 10-minute recipes for the busy bodies, hormone-stabilizing recipes for mature women who want to improve their health, and high-energy diets for training athletes. Along with Elizabeth's targeted cookbooks are her all-inclusive recipe books that provide thousands of mouth-watering recipes that any food lover with enjoy. Elizabeth also teaches her readers and clientele about the benefits to be had from following her 30-day Smith's Meal Plan Protocol -- finetuning every aspect to fit their needs and fitness goals. When she's not working or writing, Elizabeth spends time being a devoted mother to her three lovely children and taking care of her wonderful husband. Her life's mantra is to plan and execute every step to achieve everything and anything in life. Elizabeth practices what she preaches. While no longer enjoying much of her youth, she stays fit and healthy by following the same insights she shares with her clients and readers.

Dettagli dell'edizione

• Editore: Charlie Creative Lab
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1801648581
• ISBN 13: 9781801648585
• Rilegatura: Copertina rigida
• Numero di pagine: 132
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile