Plant Based Diet Cookbook for One: 2 Books in 1- Beginner's Guide on How to Eat Healthy for Men, Women and Athletes Without Spending a Fortune: 10 - Brossura

Smith, Elizabeth

Brossura

ISBN 10: 1801648646 ISBN 13: 9781801648646

Casa editrice: Charlie Creative Lab, 2021

Riassunto

This Book Include:

• Plant Based Diet Cookbook for Athlete
• Plant Based Diet Cookbook on a Budget

Have you recently adopted a plant-based diet but find yourself running short of options because all the recipes you can find all have too many servings, yet you only need to follow the diet alone?

And would you be thrilled to find a collection of mouthwatering plant-based diet recipes that are specially created to be made by only one person - and of course don't want to break the bank while at it?

If you answered YES, then keep on reading...

You Are About To Discover Over 200 Mouthwatering Plant-Based Diet Recipes Specially Meant For Just One Person!

If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person.

Lucky for you, your search ends NOW, as you've found the perfect plant-based diet cookbook for just one person, while on a budget!

Perhaps you are wondering...

Are the recipes in this book easy to follow, complete with nutritional information, servings and step by step instructions?

Will all the recipes help you achieve better health and push you closer to your health goals?

Can you prepare the recipes on a budget?

Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more?

Can someone with a busy schedule adopt the recipes in the book?

The answer to all these questions is a YES so keep reading!

More precisely, in this 2 in 1 cookbook, you will discover:

·  The basics of the plant-based diet and how it benefits you

·  More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more

·  Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person

• An easy-to-follow 21-day meal plan to help you adopt the plant-based diet and stick to it without worrying about what to eat
• Step by step instructions, nutritional information, serving sizes and everything you need to follow the diet easily

·  And much more...

Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Su questo libro

Informazioni sull?autore

Elizabeth Smith is a seasoned nutritionist and author who has penned numerous recipe books for people from all walks of life. She started as an in-house nutritionist from a world-renowned fitness studio in Manhattan, New York and then transitioned into her own practice, working with numerous clientele, including athletes, pregnant women, and the elderly. Today, Elizabeth's bestselling recipe books are a massive hit among fitness enthusiasts who are interested in targeted diets, such as Plant-Based, Optavia, and Ketogenic diets. She also published recipe books that help readers with their every need, including 10-minute recipes for the busy bodies, hormone-stabilizing recipes for mature women who want to improve their health, and high-energy diets for training athletes. Along with Elizabeth's targeted cookbooks are her all-inclusive recipe books that provide thousands of mouth-watering recipes that any food lover with enjoy. Elizabeth also teaches her readers and clientele about the benefits to be had from following her 30-day Smith's Meal Plan Protocol -- finetuning every aspect to fit their needs and fitness goals. When she's not working or writing, Elizabeth spends time being a devoted mother to her three lovely children and taking care of her wonderful husband. Her life's mantra is to plan and execute every step to achieve everything and anything in life. Elizabeth practices what she preaches. While no longer enjoying much of her youth, she stays fit and healthy by following the same insights she shares with her clients and readers.

Dettagli dell'edizione

• Editore: Charlie Creative Lab
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1801648646
• ISBN 13: 9781801648646
• Rilegatura: Copertina flessibile
• Numero di pagine: 132
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile