The Beginner Runner's Cookbook: 70+ Easy And Delicious Recipes To Fuel Your Running And Optimize Sports Performance - Rilegato

Antenucci, Jeremy

Rilegato

ISBN 10: 1801649537 ISBN 13: 9781801649537

Casa editrice: Jonathan Morgan, 2021

Riassunto

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This book will allow you to have a complete and varied nutrition plan that will increase your running performance.You have no more excuses to get fit and run even faster.

We'd all like to be perfect runners and we'd all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn't that difficult to master. You can eat healthily, but you just have to plan it.

This Book includes more than 70 healthy, energy-packed recipes that can all be prepared in small windows of time-some in 10 minutes or less!

From simple snacks and smoothies to dinners, you'll find everything you need to get high-quality food on the table fast. If you follow a specialized diet-vegetarian, vegan, low-calorie, or gluten-free-or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Eat like a champion, Run like a champion!

Buy it NOW and let your customers get addicted to this incredible book!

Dettagli dell?edizione

• Editore: Jonathan Morgan
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1801649537
• ISBN 13: 9781801649537
• Rilegatura: Copertina rigida
• Numero di pagine: 142
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile