Understanding Self- Discipline: A Comprehensive Guide To Achieve Unbreakable Self-Discipline With The Most Important Daily Habits For Self- Discipline, Self Esteem & Self Confidence - Rilegato

Foster, James

Rilegato

ISBN 10: 1802165800 ISBN 13: 9781802165807

Casa editrice: James Foster, 2021

Riassunto

Overthinking is an inefficient way of spending your time. Let someone else think for you! Instead of overthinking stuff, take action and use that time to prepare for the future.

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This book covers:

·     Embracing Mindfulness As An Efficient Alternative To Overthinking

·     Effects Of Overthinking

·     How To Stop Overthinking With Positive Self-Talk

·     How to Solve Worry Problems?

·     Reframing Your Negative Thoughts

·     How to Use Meditation to Deal with Overthinking?

·     Returning To Self-Care

·     The Key To Feeling Good

·     Self-Discipline

·     Goal Setting

·     Forgetting Your Past

·     Deliberate Thinking

·     Exercises That Help Positive Thinking

·     How To Make Important Decisions Today?

And much more!

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Dettagli dell'edizione

• Editore: James Foster
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1802165800
• ISBN 13: 9781802165807
• Rilegatura: Copertina rigida
• Numero di pagine: 98
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile