Mediterranean Diet Cookbook for Beginners and Pros: 50 Easy, Flavorful and Step by Step Recipes for Lifelong Health - Rilegato

Rilegato

ISBN 10: 1802938613 ISBN 13: 9781802938616

Casa editrice: Healthy World, 2021

Riassunto

Are you in search of one of the healthiest ways to eat?

The Mediterranean diet is a lifestyle, not a traditional weight-loss plan.

So this book is a perfect match for you...

The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It emphasizes a wide variety of fruits and vegetables as well as fish, nuts, and other foods with healthy fats while limiting processed foods, red meats in excess, and refined grains like white bread.

The Mediterranean diet emphasizes real, whole foods and limits ultra-processed ones, which tend to be higher in sodium, saturated fat, and added sugar. Since the Mediterranean eating style prioritizes the fun and enjoyment of your whole dining experience, flavorful ingredients are at the forefront-so you'll never feel deprived.

This amazing Mediterranean diet book includes:

Ų What is the Mediterranean diet?

Ų Tip for making your diet more Mediterranean

Ų Foods not allowed on the Mediterranean diet

Ų Benefits of following a Mediterranean diet

Ų Tips for a quick start to the Mediterranean diet

Ų 1-week Mediterranean meal plan

Ų 50 healthy Mediterranean recipes which include main dishes, seafood, special Mediterranean dishes, and dessert.

Each recipe contains the following information:

• Servings
• Preparation time
• Nutritional information
• Ingredients
• Directions
• Tips & tricks

So...what are you waiting for?

Buy this book now and make your life healthier.

Dettagli dell'edizione

• Editore: Healthy World
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1802938613
• ISBN 13: 9781802938616
• Rilegatura: Copertina rigida
• Numero di pagine: 128
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile