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What is really happening in your brain when you use your phone, and how to harness it.
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Dr Faye Begeti is a practising neurology doctor and neuroscientist at Oxford University Hospitals. She completed her medical degree and PhD at the University of Cambridge, and has since continued her research into neurodegenerative diseases alongside seeing her neurology patients. Her Instagram account @the_brain_doctor was started to share her knowledge more widely and has since amassed a community of over 143K followers. She lives in Oxfordshire with her husband and two young daughters.
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The Phone Fix : How to Transform Your Smartphone Habits
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 52488833-20
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The Phone Fix: How to Transform Your Smartphone Habits
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR013647488
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The Phone Fix: How to Transform Your Smartphone Habits
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Paperback. Condizione: Fine. Codice articolo GOR013600876
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The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
Da: Greener Books, London, Regno Unito
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Hardcover. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4894023
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The Phone Fix
Editore:
Bloomsbury Publishing PLC, GB, 2024
ISBN 10: 1803285567
ISBN 13: 9781803285566
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Da: Rarewaves.com UK, London, Regno Unito
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Hardback. Condizione: New. What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us. Codice articolo LU-9781803285566
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The Phone Fix
Da: PBShop.store US, Wood Dale, IL, U.S.A.
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9781803285566
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The Phone Fix: How to Transform Your Smartphone Habits
Editore:
Apollo, 2024
ISBN 10: 1803285567
ISBN 13: 9781803285566
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Da: Cotswolds Rare Books, OXFORDSHIRE, Regno Unito
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Hardcover. Condizione: As New. Condizione sovraccoperta: As New. Inscription by author to endpaper. Inscribed by Author(s). Codice articolo 9899f
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The Phone Fix
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9781803285566
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The Phone Fix
Editore:
Bloomsbury Publishing PLC, GB, 2024
ISBN 10: 1803285567
ISBN 13: 9781803285566
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Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us. Codice articolo LU-9781803285566
Quantità: 3 disponibili
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The Phone Fix
Edizione InternazionaleDa: Readify Books, Wilmington, DE, U.S.A.
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Paperback. Condizione: NEW. International Edition, Paperback, Brand New,ISBN and Cover image may differ but contents similar to U.S. Edition. We ship from multiple Locations including India, We ship to PO , APO and FPO adresses in U.S.A. Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. 0.40. Codice articolo IN1#9781803285573
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