Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (from Someone Who Has Been There) - Brossura

Lisette, Cara

 
9781805017110: Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (from Someone Who Has Been There)
Brossura
ISBN 10: 180501711X ISBN 13: 9781805017110
Casa editrice: Jessica Kingsley Pub, 2025

Sinossi

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?

This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Jessica Kingsley Pub
Data di pubblicazione
2025
Lingua
Inglese
ISBN 10 
180501711X
ISBN 13 
9781805017110
Rilegatura
Copertina flessibile
Numero di pagine
188
Contatto del produttore
non disponibile
Persona responsabile
non disponibile