How Will I Ever Get Through This?: A positive psychology approach to healing grief and rebuilding your life after loss - Brossura

Hone, Dr Lucy

 
9781805464327: How Will I Ever Get Through This?: A positive psychology approach to healing grief and rebuilding your life after loss

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'The best work I know on positive psychology and grief is Lucy Hone's' Dr Martin Seligman

Grief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen.

From bestselling author and TED speaker Dr Lucy Hone comes a timely guide to surviving living loss-the feeling that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.

Drawing on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, Hone offers a unique lifeline. Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted?) to hopeful re-engagement (Who and what do you want to live for?).

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9781668227893: How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss

Edizione in evidenza

ISBN 10:  1668227894 ISBN 13:  9781668227893
Casa editrice: Simon Element, 2026
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