How to Help Someone With Anxiety: A Practical Handbook: 3 - Brossura

Allan, Rachel

 
9781837962587: How to Help Someone With Anxiety: A Practical Handbook: 3
Brossura
ISBN 10: 1837962588 ISBN 13: 9781837962587
Casa editrice: Trigger Pub, 2021

Sinossi

Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.

Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.

Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Counselling Psychologist Dr Rachel M Allan specialises in providing effective, evidence-based psychological interventions, in a compassionate and sensitive way in both private practice and the NHS. She has a particular interest in helping people understandhow anxiety works, in order to empower those living with anxiety, and those closest to them.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Trigger Pub
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
1837962588
ISBN 13 
9781837962587
Rilegatura
Copertina flessibile
Numero di pagine
192
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781789562668: HOW TO HELP SOMEONE WITH ANXIETY: A Practical Handbook

Edizione in evidenza

ISBN 10:  178956266X ISBN 13:  9781789562668
Casa editrice: Welbeck Balance, 2021
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