Sinossi
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.
We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.You will discover how to:
- Understand the difference between 'good' and 'bad' sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practise tailored self-care that's likely to lead to improved sleep.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Trigger Publishing, 2021
ISBN 10: 1837962820
ISBN 13: 9781837962822
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Trigger Publishing, 2021
ISBN 10: 1837962820
ISBN 13: 9781837962822
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paperback. Condizione: Very Good. Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781837962822
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Navigating Sleeplessness
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Navigating Sleeplessness (Paperback)
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Paperback. Condizione: new. Paperback. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep. In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781837962822
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Navigating Sleeplessness
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Paperback. Condizione: New. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep. Codice articolo LU-9781837962822
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Navigating Sleeplessness
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Paperback. Condizione: New. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep. Codice articolo LU-9781837962822
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Trigger Publishing -, 2021
ISBN 10: 1837962820
ISBN 13: 9781837962822
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paperback
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paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781837962822
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer
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