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Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.
From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.
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Informazioni sull?autore
Adam Shaw is a UK philanthropist. From the age of five he has suffered from Obsessive-Compulsive Disorder (OCD), anxiety, panic attacks and related depression. Now in recovery, he has vowed to help others suffering from the same debilitating illnesses through the global charity, The Shaw Mind Foundation www.shawmindfoundation.org
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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OCD, Anxiety and Related Depression
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OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery [Paperback] Shaw, Adam and Callaghan, Lauren
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Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery (Paperback or Softback)
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OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery
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OCD, Anxiety and Related Depression
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Paperback. Condizione: New. Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on. Codice articolo LU-9781837962860
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OCD, Anxiety and Related Depression (Paperback)
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Paperback. Condizione: new. Paperback. 'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.' - Adam Shaw From the heart and soul of Adam Shaw, whobattled OCD for decades, and the expert insightof his psychologist, Lauren Callaghan, comes thedefinitive recovery guide for OCD, anxiety, andrelated depression. This unique self-help bookbrings you advice and recovery tools from theseparate perspectives of a leading psychologistand her patient, and gives an insight into mentalhealth recovery and CBT techniques that you canreally relate to. This new edition contains a bonus chapter on howAdam has used this approach to maintain hisrecovery and wellness several years on. 'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.' - Adam Shaw Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781837962860
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo CW-9781837962860
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OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery
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Trigger Publishing, 2020
ISBN 10: 1837962863
ISBN 13: 9781837962860
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