A Year of You: A Seasonal Guide to Boosting Your Brilliance - Brossura

Trigger Publishing

Brossura

ISBN 10: 1837963126 ISBN 13: 9781837963126

Casa editrice: Trigger Pub, 2021

Riassunto

Do you feel like you have no time for self-care?

A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it's up to you!

Su questo libro

Informazioni sull?autore

Trigger Publishing is an independent publishing house specialising in books on mental health and wellbeing. Our aim is to open the conversation around mental health and to promote wellbeing.

Dettagli dell'edizione

• Editore: Trigger Pub
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1837963126
• ISBN 13: 9781837963126
• Rilegatura: Copertina flessibile
• Numero di pagine: 160
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile