Finding Mindfulness in Nature: Simple Meditation Practices to Help Connect with the Natural World - Brossura

Smiley, Nina; Harp, David

Brossura

ISBN 10: 1837963444 ISBN 13: 9781837963447

Casa editrice: Trigger Publishing, 2020

Riassunto

Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside.

Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living.

This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices.

More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.

Dettagli dell?edizione

• Editore: Trigger Publishing
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1837963444
• ISBN 13: 9781837963447
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile