Weathering the Storm: How to Build Confidence and Self Esteem in the Face of Adversity - Brossura

Lindenfield, Gael

Brossura

ISBN 10: 1837963894 ISBN 13: 9781837963898

Casa editrice: Trigger Pub, 2020

Riassunto

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone's life when they are racked with self-doubt.

This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you.In every life there are times of struggle, and when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient in the face of the onslaught. Building a strong foundation of self-worth is essential to avoid spiralling downward into despair in these times of adversity and, in this book, Gael Lindenfield gives readers the tools they need to weather the storm, bounce back and let the sunshine in.Through easily implementable advice and practical exercises, Gael shows readers how to switch their focus from the negative to the positive, tackle problems head on and regain their sense of self-worth and confidence in the process.

Su questo libro

Informazioni sull?autore

Gael Lindenfield is a psychotherapist and a leading expert on confidence and self-help. She is also the internationally bestselling author of over 21 ground-breaking personal development books, which have been translated into 33 languages.

Dettagli dell'edizione

• Editore: Trigger Pub
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1837963894
• ISBN 13: 9781837963898
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile