Sober Mama: Breaking Free from the Bottle: A Woman’s Journey to Sobriety and Practical Tips for Quitting - Brossura

Shephard, Rachael

Brossura

ISBN 10: 1837994331 ISBN 13: 9781837994335

Casa editrice: Exhibitions International, 2024

Riassunto

Whether you dabble or are a devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you. From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life

Regular hangovers, bad decisions and crippling anxiety were the norm for single mum Rachael Shephard. Every day she would relentlessly drag herself through the never-ending list of chores and a full-time job, trying to hold it all together while she was secretly falling apart. Her beloved Pinot Grigio was destroying her life one glass at a time, until one unassuming Thursday, when she finally broke free from the bottle.

Now, Rachael is a sober coach and happily navigating an alcohol-free life for the first time in twenty-five years. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey to sobriety and offers practical guidance for women around the world who want to ditch the drink for good.

Su questo libro

Informazioni sull?autore

Rachael Shephard has a lengthy background in law enforcement. She spent many years encountering people with addiction issues while simultaneously hiding the same problems herself. Now, Rachael is a sober coach for mums who want to stop drinking, and regularly speaks at events on the subject of addiction. Her days are filled with a mix of mumming, working and writing, and in her spare time she can be found trying not to murder her two children while playing guitar and binge-watching Netflix. Sober Mama is Rachael's debut book.

Dalla quarta di copertina

From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman's rollercoaster ride to abstinence and how it transformed her life. Through honest, relatable and outrageously funny anecdotes, Rachael shares her personal journey and offers practical guidance for anyone wanting to quit drinking.
Whether you're a dabbler or devoted drinker, if you've ever worried about the negative effects of alcohol, this book is for you.

Bad decisions, regular hangovers and crippling anxiety were the norm for single mum Rachael Shephard. Every day she would relentlessly drag herself through the never-ending list of chores and a full-time job, trying to hold it all together while she was secretly falling apart. Her beloved Pinot Grigio was destroying her life one glass at a time until one unassuming Thursday, when she finally broke free from the bottle.

Now, Rachael is a sober coach and happily navigating an alcohol-free life for the first time in twenty-five years.

Dettagli dell?edizione

• Editore: Exhibitions International
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 10: 1837994331
• ISBN 13: 9781837994335
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 320
• Contatto del produttore: non disponibile